Crumbled Tofu (Soboro) 30 recipes
Preparing a seasoned dry scramble dish is a great way of taking advantage of tofu's unique softness. It's a great choice for a filling but stress-free meal. Just remember to season the crumbled tofu well, and stir-fry until you have cooked the moisture away. It will taste just like juicy, simmered ground meat.
- Multi-Purpose Salted Corn Soboro with Koya DofuThis is great for kids' bentos. 1 block of koya dofu contains 1 milk bottle worth of calcium! Cut down on meat, increase the amount of iron and calcium you eat while reducing the calories!Sweet corn kernels, Ground meat (beef or pork), Koya Dofu (Freeze-dried tofu, rehydrated in hot or cold water), Onion (finely chopped), Garlic, fin...
- Chicken Soboro and Thickened Tofu SoupThis is a smooth, silky delicious soup full of sautéed bonito flakes, leek, and tofu.Minced chicken, Tofu, Leek (roughly chopped), Ginger (julienned), Raw cane sugar, Bonito flakes (2 g pack), Sesame oil
- Soboro (Crumbled) TofuThis dish is low calorie and easy to make.Firm tofu, Bonito flakes, Mirin, Soy sauce, Sugar
- Filling and Healthy! Delicious Soboro TofuNo doubt it is filling! It can make a meal, Dieter's main dish ☆彡Japanese leek, Firm tofu, Grated ginger, Sesame oil, Minced chicken, Salt and pepper, Sugar
- Crumbled Tofu (Soboro)The flavor of sauce is rather strong, so enjoy mixing it in white rice, and it will be yummy! Meat soboro is delicious but tofu soboro is tasty too!Silken tofu, Soy sauce, Sugar, Mirin, Sake, Grated ginger
- Simple ☆ For Toddlers ☆ Soboro (Crumbled) TofuMy 1 year old son loves this! Hand him a spoon and he'll eat it straight up.Firm tofu, Soy sauce, Sugar, Sake, Miso (optional), Water
- Mapo Potato MochiI tried making potato mochi with a savory spicy sauce and no meat. It's a healthy snack.Potato, Salt, Katakuriko, Vegetable oil, Firm tofu, Minced ginger
- Soboro Style Tofu & Stir-Fried VegetablesThis is easier than you think! The vegetables and tofu are great for your health!Silken tofu, Egg yolk, Carrot, Komatsuna, Sesame oil, Mirin, Sugar